8 senses? – What are the lesser-known sensory systems?

The A to Z of Bone Health

a blue foam roller lying on a green pilates mat in front of a pile of other pilates props: hand weights, massage ball, 23cm squishy ball, resistance band and a couple of head cushions in a wicker basket. All the props are in colours of purple or turquise

What do you need to attend a Pilates Foam Roller Class via Zoom?

How Pilates Can Improve Bone Density

Hydration And Pilates

Block Dates for 2022

Props for Sale (Jan 2022)

Pilates and the Sensory Systems

Musings about Stamina

Musings about Flowing Movement

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